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  • Psyllium Powder Cleanse
  • Psyllium Powder Cleanse
  • Psyllium Powder Cleanse
  • Psyllium Powder Cleanse
  • Psyllium Powder Cleanse
  • Psyllium Powder Cleanse
  • Psyllium Powder Cleanse
4.6
Rated 4.6 out of 5 stars
4.6
10,000+ Happy Bottoms

Psyllium Powder Cleanse

Fiber drink that works overnight to reduce bloat and keep you confidently ready.

⏰ Prep in minutes, be ready for hours
💫 Faster-acting than pre & probiotics
🤫 Supports appetite control, no injections needed
🌈 Zero sugar, plant-based, and gut-friendly
💰 Up to 5% Cash Back Rewards

Choose Quantity & Save: 30 Day Supply

  1. Add 1 scoop of powder to at least 8 fluid oz (237 ml) of water. Mix well and drink immediately.
  2. Follow with an additional glass of water. (BUM) Cleanse works best when you’re well-hydrated.
  3. For best results, take 30-60 minutes before meals.

Getting Started:

  • New to (BUM) Cleanse? Start with 1 serving per day for the first week to adjust to increased fiber intake.
  • You may experience some bloating and changes in bowel movements initially.
  • After the first week, you can increase to no more than 3 servings daily.

Important Tips:

  • Not recommended to take at bedtime.

• • Consume (BUM) Cleanse at least 2 hours before or after medications.

Natural Flavor, Citric Acid, Stevia Extract, Vegetable Juice (color), Sea Salt, Malic Acid, and Rice Hulls.
Real People Using BUM Cleanse 
Psyllium Powder Cleanse
Psyllium Powder Cleanse
$25.00
$25.00 -28%
$35.00
Made in USA
Vegan & Gelatin Free
Gluten-free
Sugar Free
LGBTQ+ owned & operated
  • 4g

    FIBER PER SERVING

  • 30

    SERVINGS PER JAR

  • $0.75

    PER SERVING
    WITH SUBSCRIPTION

WHAT CUSTOMERS ARE SAYING

LOVE IT

“Since experimenting with different peptides, and therefore not getting enough fiber, I was super happy to discover this product to help keep me regular and my insides healthy! 😆 It tastes AMAZING and customer service is better”

-Rachael A, verified customer

Thanks for the product

"This has been the best thing I have ever used. The taste and results are absolutely amazing. I will continue to order this."

- James K, verified customer

Highly Recommend!

"The flavor is great and super easy to take. I've worked into my daily routine and even mixed it with my preworkout to make sure I take it everyday. I can definitely tell a difference since taking it!."

- Ryan W, verified customer

Bum Cleanse really works

"This is a game changer when I'm planning to bottom for a date. It's a delicious drink that helps make my stool solid and an easy exit with no straining or pushing"

- Nick M. verified customer

LOVE IT

“Since experimenting with different peptides, and therefore not getting enough fiber, I was super happy to discover this product to help keep me regular and my insides healthy! 😆 It tastes AMAZING and customer service is better”

-Rachael A, verified customer

Thanks for the product

"This has been the best thing I have ever used. The taste and results are absolutely amazing. I will continue to order this."

- James K, verified customer

Highly Recommend!

"The flavor is great and super easy to take. I've worked into my daily routine and even mixed it with my preworkout to make sure I take it everyday. I can definitely tell a difference since taking it!."

- Ryan W, verified customer

Bum Cleanse really works

"This is a game changer when I'm planning to bottom for a date. It's a delicious drink that helps make my stool solid and an easy exit with no straining or pushing"

- Nick M. verified customer

LOVE IT

“Since experimenting with different peptides, and therefore not getting enough fiber, I was super happy to discover this product to help keep me regular and my insides healthy! 😆 It tastes AMAZING and customer service is better”

-Rachael A, verified customer

Thanks for the product

"This has been the best thing I have ever used. The taste and results are absolutely amazing. I will continue to order this."

- James K, verified customer

Highly Recommend!

"The flavor is great and super easy to take. I've worked into my daily routine and even mixed it with my preworkout to make sure I take it everyday. I can definitely tell a difference since taking it!."

- Ryan W, verified customer

Bum Cleanse really works

"This is a game changer when I'm planning to bottom for a date. It's a delicious drink that helps make my stool solid and an easy exit with no straining or pushing"

- Nick M. verified customer

LOVE IT

“Since experimenting with different peptides, and therefore not getting enough fiber, I was super happy to discover this product to help keep me regular and my insides healthy! 😆 It tastes AMAZING and customer service is better”

-Rachael A, verified customer

Thanks for the product

"This has been the best thing I have ever used. The taste and results are absolutely amazing. I will continue to order this."

- James K, verified customer

Highly Recommend!

"The flavor is great and super easy to take. I've worked into my daily routine and even mixed it with my preworkout to make sure I take it everyday. I can definitely tell a difference since taking it!."

- Ryan W, verified customer

Bum Cleanse really works

"This is a game changer when I'm planning to bottom for a date. It's a delicious drink that helps make my stool solid and an easy exit with no straining or pushing"

- Nick M. verified customer

LOVE IT

“Since experimenting with different peptides, and therefore not getting enough fiber, I was super happy to discover this product to help keep me regular and my insides healthy! 😆 It tastes AMAZING and customer service is better”

-Rachael A, verified customer

Thanks for the product

"This has been the best thing I have ever used. The taste and results are absolutely amazing. I will continue to order this."

- James K, verified customer

Highly Recommend!

"The flavor is great and super easy to take. I've worked into my daily routine and even mixed it with my preworkout to make sure I take it everyday. I can definitely tell a difference since taking it!."

- Ryan W, verified customer

Bum Cleanse really works

"This is a game changer when I'm planning to bottom for a date. It's a delicious drink that helps make my stool solid and an easy exit with no straining or pushing"

- Nick M. verified customer

LOVE IT

“Since experimenting with different peptides, and therefore not getting enough fiber, I was super happy to discover this product to help keep me regular and my insides healthy! 😆 It tastes AMAZING and customer service is better”

-Rachael A, verified customer

Thanks for the product

"This has been the best thing I have ever used. The taste and results are absolutely amazing. I will continue to order this."

- James K, verified customer

Highly Recommend!

"The flavor is great and super easy to take. I've worked into my daily routine and even mixed it with my preworkout to make sure I take it everyday. I can definitely tell a difference since taking it!."

- Ryan W, verified customer

Bum Cleanse really works

"This is a game changer when I'm planning to bottom for a date. It's a delicious drink that helps make my stool solid and an easy exit with no straining or pushing"

- Nick M. verified customer
Prep in minutes

Prep shouldn’t cost you the whole evening.

An hour in the bathroom. Skipping dinner just in case. Turning down a late invite because you’re not sure.

Most prep problems aren’t a cleaning problem. They’re a consistency problem. When digestion is unpredictable, no amount of rinsing makes you feel ready.

BUM Fiber works on the part douching can’t: what happens before you get in the bathroom.

How psyllium husk changes your prep

It drinks up water.

Psyllium husk absorbs many times its weight in water, swelling into a soft gel on the way down. Unlike inulin, it isn't broken down much by your gut bacteria — the gel stays intact.

That gel does the shaping.

It holds water where you want it, softening what's too hard and firming what's too loose. Psyllium works in both directions.

Nothing has to be forced.

Soft, formed, and slick means it moves without strain. Gentler, more regular, more complete.

The old way
vs
The BUM way

Old Way
BUM Way
One scoop, one glass of water

You'll notice in a day, not a month

The old way is 45 minutes and a lot of hoping. This is thirty seconds at the sink. Most people feel the difference by the next morning - it works on your schedule, not your gut bacteria's.

Shop Cleanse

Us vs. Them

VS
$25
Price
$37.99
$0.83
Cost per day
$1.27
5.6g
Serving size
3g
Berry
Flavor
None
4g
Fiber per serving
?
3.6g
Psyllium per serving
?
Exact amounts on label?
$158 SAVED
Full year savings
$158 ADDED
Mission driven?
How to take

Stir it, drink it, forget about it.

Mix 1 scoop into 8+ oz of water

Stir and drink right away,  it thickens fast

Follow with another glass of water, stay hydrated throughout the day

New to psyllium? Start with half a scoop

What the first two weeks feel like:

Day 1-2

A good kind of full

Psyllium soaks up water and forms a soft gel that gives things more shape. That fullness you feel is one of psyllium's superpowers. Take it before a meal and it can help you feel satisfied sooner.

Day 2-5

Clean and complete

Movements get more formed, more complete, and easier to finish. Fewer trips to feel done, fewer wipes to feel peachy clean.

Day 6–10

Ready when you are

A steady rhythm means quicker prep and fewer surprises. That late-night "you up?" text gets a lot less stressful.

Day 30+

One scoop, zero thought

Daily fiber does more than keep things moving. Psyllium is well studied for supporting healthy cholesterol and blood sugar levels.* Good bottom routines are good health routines.

Clean ingredients

6 ingredients. That's it.

Psyllium husk

The fiber doing the work. 3.6g per scoop soaks up water and forms a soft gel that shapes things up for a smooth, peachy clean finish.

Stevia extract

Plant-based sweetness with no added sugar, so each scoop is just 15 calories.

Vegetable juice

Where the berry color comes from. No artificial dyes, ever.

Citric acid

Adds a bright, tart kick and keeps the flavor fresh.

Sea salt

A pinch to round out the flavor.

Rice hulls

A plant-based flow agent that keeps the powder from clumping in the jar.

1
2
3

Finish the routine

1
Prebiotic Fiber Gummies

$35.00 $39.00

2
BUM Silicone Based Lube, 4oz

$22.00 $24.00

3
BUM Coffee Exfoliating Body Scrub, 8oz | 2oz

$42.00 $54.00

Add all to cart

Every purchase supports
our non profit partners

Everything You Need to Know!

Frequently Asked Questions

Most people notice a difference within 1–3 days. Stools become more formed and easier to pass. Take it daily and by week two it's just part of your routine.

Mix 1 scoop into at least 8 oz of water, stir, and drink it right away. One scoop gives you 4g of fiber. New to fiber? Start with half a scoop and build up.

That's the psyllium at work. It soaks up water and forms a soft gel, which is exactly what gives things more shape on the way out. Drink it within a minute of mixing and follow with another glass of water.

Yes. One scoop a day, no complicated routine. Just drink plenty of water throughout the day to help the fiber do its job.

A quick rinse should do it, but the heavy lifting is already done. Cleanse doesn't replace your prep. It makes prep easier. With more formed, complete movements, many people find prep takes 5-10 minutes.

Psyllium is one of the gentler fibers on the stomach. For those who don't consume a lot of fiber there may be an adjustment.  Some people notice a little fullness, thats the psyllium doing its thing and that fullness before a meal can help you feel more satisfied sooner. 

Yes, especially if you're not drinking enough water. Don't take more than 3 scoops a day, and for many people 1 scoop is plenty. Start slow, stay hydrated throughout the day, and let your body set the pace.

Psyllium works by pulling water into your gut, so it needs plenty of it to do its job. Without enough water, it can have the opposite effect and slow things down. Drink a full glass with every scoop and keep sipping throughout the day. Be extra mindful when you're drinking alcohol, working out hard, or spending time in the heat, since all of these dehydrate you.

Both give you daily fiber, with different sources and formats. Cleanse is a psyllium powder you mix into water. Gummies use inulin from chicory root and are an easy grab-and-go chew. You can take either one, or both.

Psyllium is generally considered low-FODMAP, which makes it a popular pick for people with sensitive stomachs. If you're on a FODMAP plan for a medical condition, check with your doctor or dietitian.

Fiber can affect how some medications are absorbed, so take Cleanse at least 2 hours before or after any medication. If you're pregnant, nursing, or managing a health condition, talk to your doctor first.

Not at all. We made Cleanse with Bottoms in mind, but anyone who wants smoother, more predictable digestion can benefit from daily fiber.

Six ingredients: psyllium husk, stevia extract, vegetable juice for color, citric acid, sea salt and rice hulls. It's 15 calories per scoop, with no artificial dyes, and it's non-GMO, vegan and gluten free.

No. Gut health isn't gendered. Psyllium is for every body - including our trans and nonbinary community. If you want better regularity and less bloat, you're welcome here.
5.0
Rated 5.0 out of 5 stars
Based on 27 reviews
100%would recommend this product
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27 reviews
  • A
    Anthony
    Reviewing
    Prebiotic Fiber Gummies
    I recommend this product
    Rated 5 out of 5 stars
    15 minutes ago
    5 Stars

    Received

    Was this helpful?
  • DN
    Dang N.
    Verified Buyer
    Reviewing
    Prebiotic Fiber Gummies
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    i love it

    love love love and it works

    Was this helpful?
  • MB
    Michael B.
    Verified Buyer
    Reviewing
    Prebiotic Fiber Gummies
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Add fiber to your diet

    If you need fiber or bottom - this is the perfect gummies for you.

    Keeps you timely each day .

    Easy prep to bottom too.

    So much cleaner .

    Was this helpful?
  • NB
    Nicholas B.
    Verified Buyer
    Reviewing
    Prebiotic Fiber Gummies
    I recommend this product
    Rated 5 out of 5 stars
    2 months ago
    Pleasantly Effective

    I typically take probiotic pills, and I'm somewhat wary of using gummies as a supplement form. I got these BUM probiotic fiber gummies as a Gift With Purchase, and wasn't expecting much from them. Let us say that these gummies performed beyond expectations!

    After taking these fiber gummies for over a week, I could feel the difference. I take these before eating dinner, and when I wake up in the morning I perform my morning rituals. It's a great cleanse that leaves ready and prepped for the day. The quality and performance of these gummies warranted me to restock! My one gripe is that it took a quite some time for my order to get to me on time. I had to do a week or so without my supplements.

    Was this helpful?
  • ED
    Eric D.
    Verified Buyer
    Reviewing
    Prebiotic Fiber Gummies
    I recommend this product
    Rated 5 out of 5 stars
    4 months ago
    It works!

    Started these a few weeks ago and noticed a difference in prep time!

    Was this helpful?
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