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  • Prebiotic Fiber Gummies
  • Prebiotic Fiber Gummies
  • Prebiotic Fiber Gummies
  • Prebiotic Fiber Gummies
  • Prebiotic Fiber Gummies
  • Prebiotic Fiber Gummies
  • Prebiotic Fiber Gummies
5.0
Rated 5.0 out of 5 stars
5.0
10,000+ Happy Bottoms

Prebiotic Fiber Gummies

Delicious gummies that reduce bloat and cuts prep time in half for clean fun on your schedule.

⏰ Less prep. More play - on your schedule
☺️ Keeps you regular, clean, and worry-free
💸 More gummies - better value
🌈 Tastes like candy, not a chore
💰 Up to 5% Cash Back Rewards

Choose Quantity & Save: 1 Bottle

Take 2 gummies with a full glass of water up to two times daily. For best results, take 15-30 minutes before a meal.

Inulin (Fructooligosaccharides [FOS]) (from Chicory Root), Pectin, Agar Agar, Tapioca Starch, Chlorophyll, Black Carrot Juice Concentrate (Color), Citric Acid, Sodium Citrate, Natural Flavors, Coconut Glaze (Coconut Oil, Carnauba Wax)
Videos From Our Customers
Prebiotic Fiber Gummies
Prebiotic Fiber Gummies
$35.00
$35.00 -10%
$39.00
Made in USA
Vegan & Gelatin Free
Gluten-free
No corn syrup
LGBTQ+ owned & operated
  • 4g

    FIBER PER SERVING

  • 30

    SERVINGS PER BOTTLE

  • $1.05

    PER SERVING
    WITH SUBSCRIPTION

WHAT CUSTOMERS ARE SAYING

Predictable. Finally

“I didn’t realize how much anxiety I carried around prep until I didn’t have to think about it anymore. These made my routine... boring. In the best way.”

-Alex M, verified customer

Feel more confident

"I use to douche with a gallon of warm water and still not be fresh enough for intimacy. Well, no more. I'm ready to go after a quick rinse. I'm a registered nurse and heartily endorse this product"

- Thomas D, verified customer

Awesome Product and even better customer service

I signed up for the monthly gummies subscription and loving the product. My package was lost and I was almost out of product so I emailed about it and literally within 5 minutes they responded to my email.

- Derrick L, verified customer

Love this product

When taken daily it really does keep you clean and lots of less wiping when your done using the bathroom!

- Vanessa L. M. verified customer

Predictable. Finally

“I didn’t realize how much anxiety I carried around prep until I didn’t have to think about it anymore. These made my routine... boring. In the best way.”

-Alex M, verified customer

Feel more confident

"I use to douche with a gallon of warm water and still not be fresh enough for intimacy. Well, no more. I'm ready to go after a quick rinse. I'm a registered nurse and heartily endorse this product"

- Thomas D, verified customer

Awesome Product and even better customer service

I signed up for the monthly gummies subscription and loving the product. My package was lost and I was almost out of product so I emailed about it and literally within 5 minutes they responded to my email.

- Derrick L, verified customer

Love this product

When taken daily it really does keep you clean and lots of less wiping when your done using the bathroom!

- Vanessa L. M. verified customer

Predictable. Finally

“I didn’t realize how much anxiety I carried around prep until I didn’t have to think about it anymore. These made my routine... boring. In the best way.”

-Alex M, verified customer

Feel more confident

"I use to douche with a gallon of warm water and still not be fresh enough for intimacy. Well, no more. I'm ready to go after a quick rinse. I'm a registered nurse and heartily endorse this product"

- Thomas D, verified customer

Awesome Product and even better customer service

I signed up for the monthly gummies subscription and loving the product. My package was lost and I was almost out of product so I emailed about it and literally within 5 minutes they responded to my email.

- Derrick L, verified customer

Love this product

When taken daily it really does keep you clean and lots of less wiping when your done using the bathroom!

- Vanessa L. M. verified customer

Predictable. Finally

“I didn’t realize how much anxiety I carried around prep until I didn’t have to think about it anymore. These made my routine... boring. In the best way.”

-Alex M, verified customer

Feel more confident

"I use to douche with a gallon of warm water and still not be fresh enough for intimacy. Well, no more. I'm ready to go after a quick rinse. I'm a registered nurse and heartily endorse this product"

- Thomas D, verified customer

Awesome Product and even better customer service

I signed up for the monthly gummies subscription and loving the product. My package was lost and I was almost out of product so I emailed about it and literally within 5 minutes they responded to my email.

- Derrick L, verified customer

Love this product

When taken daily it really does keep you clean and lots of less wiping when your done using the bathroom!

- Vanessa L. M. verified customer

Predictable. Finally

“I didn’t realize how much anxiety I carried around prep until I didn’t have to think about it anymore. These made my routine... boring. In the best way.”

-Alex M, verified customer

Feel more confident

"I use to douche with a gallon of warm water and still not be fresh enough for intimacy. Well, no more. I'm ready to go after a quick rinse. I'm a registered nurse and heartily endorse this product"

- Thomas D, verified customer

Awesome Product and even better customer service

I signed up for the monthly gummies subscription and loving the product. My package was lost and I was almost out of product so I emailed about it and literally within 5 minutes they responded to my email.

- Derrick L, verified customer

Love this product

When taken daily it really does keep you clean and lots of less wiping when your done using the bathroom!

- Vanessa L. M. verified customer

Predictable. Finally

“I didn’t realize how much anxiety I carried around prep until I didn’t have to think about it anymore. These made my routine... boring. In the best way.”

-Alex M, verified customer

Feel more confident

"I use to douche with a gallon of warm water and still not be fresh enough for intimacy. Well, no more. I'm ready to go after a quick rinse. I'm a registered nurse and heartily endorse this product"

- Thomas D, verified customer

Awesome Product and even better customer service

I signed up for the monthly gummies subscription and loving the product. My package was lost and I was almost out of product so I emailed about it and literally within 5 minutes they responded to my email.

- Derrick L, verified customer

Love this product

When taken daily it really does keep you clean and lots of less wiping when your done using the bathroom!

- Vanessa L. M. verified customer
Prep in minutes

Prep shouldn’t cost you the whole evening.

An hour in the bathroom. Skipping dinner just in case. Turning down a late invite because you’re not sure.

Most prep problems aren’t a cleaning problem. They’re a consistency problem. When digestion is unpredictable, no amount of rinsing makes you feel ready.

BUM Fiber works on the part douching can’t: what happens before you get in the bathroom.

How prebiotic fiber changes your prep

It survives the trip down

Inulin isn't broken down by stomach acid or absorbed in your small intestine. It arrives in your colon fully intact - which is exactly the point.

Your good bacteria get to work

Beneficial bacteria in your colon feed on the inulin and multiply, producing a short-chain fatty acid called butyrate. That's what makes inulin a prebiotic instead of just filler.

Everything moves easier

The growing bacteria add natural bulk and help stool hold onto water, which keeps things moving. The result is softer, more regular, and more complete bathroom visits.

The old way
vs
The BUM way

Old Way
BUM Way
Two gummies daily

Then forget about it

One wrong meal, 45 minutes of douching, and a day spent thinking about it. This is the opposite: small, daily, unremarkable - support for regularity and less bloating, no mental math.

Shop Gummies

Us vs. Them

VS
$35
Price
$39
60
Gummies per package
48
30
Servings
24
$1.16
Price per serving
$1.62
Hidden fees?
$176 SAVED
Full year savings
$176 ADDED
Loyalty rewards?
Mission driven?
How to take

Fiber for bottoming has never been easier

Take 2 gummies per day

Morning or night - whenever you'll remember

Stay hydrated

New to fiber? Start with one gummy

What the first month feels like:

Day 1-2

Debloat and exhale

Fiber starts drawing in water. Most people notice the puffiness and heaviness go first. New to fiber? You may experience an adjustment in these first few days.

Day 3-5

Smooth and predictable

Bowel movements get more formed and more complete. Same time, same result, fewer surprises.

Day 6-14

Less prep, more play

Your gut settles into a rhythm. Prep turns into a rinse, and yes becomes a much easier answer.

Day 30+

It’s just your routine now

Fiber only works if it’s daily. Which is exactly why we made it taste like candy.

Clean ingredients

No corn, no gelatin, no filler

Inulin from chicory root

The soluble prebiotic fiber doing the work. It feeds the good bacteria in your colon, adds bulk, and keeps things moving toward a smooth, one-wipe exit.

Chlorophyll

The compound that makes plants green, included for its antioxidant properties.

Pectin & Agar Agar

A 100% plant-based chew. No animal-derived gelatin, ever.

Tapioca Starch

A plant-derived binder that keeps the gummy firm without corn syrup.

Coconut Oil Glaze

Stops the gummies sticking together.

1
2
3

Finish the routine

1
BUM Cleanse Psyllium Fiber Powder, 30 Servings

$25.00 $35.00

2
BUM Silicone Based Lube, 4oz

$22.00 $24.00

3
BUM Coffee Exfoliating Body Scrub, 8oz | 2oz

$42.00 $54.00

Add all to cart

Every purchase supports
our non profit partners

Everything You Need to Know!

Frequently Asked Questions

Best results occur after 5-7 days, but many people notice improvements within a few days.

Take 2 gummies with a full glass of water. Up to twice daily.

Yes — designed for everyday digestive support.

A quick rinse should do it, but the heavy lifting is already done.

If you don't have a lot of fiber in your diet to begin with - maybe - for the first few days. 4g of prebiotic fiber is a real dose. Start with one gummy instead of two and work up. If it's worse than mild or still going after two weeks, discontinue use and talk to your doctor.

No. Inulin is one of the most-studied prebiotic fibers there is, and what it does - supports regularity, feeds good gut bacteria, keeps things predictable - isn't specific to anyone. Tops, vers, sides, and anyone who wants to feel consistent and confident. Bottoms just tend to notice the difference sooner.

The inulin in our gummies is a fructan - the "O" in FODMAP. But avoiding FODMAPs isn't a general health rule. The low-FODMAP diet is a short-term elimination protocol done under medical guidance to identify personal triggers, not a permanent way of eating. For most people, fermentable fiber is doing good work.

If you're gassy the first few days, that's usually your gut adjusting to more fermentable fiber than it's used to. Start with one gummy and work up.

If you're currently on a low-FODMAP diet, or you already know fructans are a trigger for you, talk to your doctor before starting.

No. Gut health isn't gendered. These are for every body - including our trans and nonbinary community. If you want better regularity and less bloat, you're welcome here.